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Jan Udlock

Birthday parties are a celebration of our children's lives. Parties also create memories for our kids and ourselves. However, sometimes parents get carried away with decorations, elaborate cakes and goodie bags... more

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Do you have the argument in your head every morning whether you're going to go to the gym or not? Do you think of every excuse why not to lace up your shoes and grab a jacket to go out for a quick walk? You may need a workout buddy. more

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